Tropical Bistec Extravaganza: Pan-Seared Steak with Mangu and Habichuelas Guisadas
H
anatole
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Let's make Tropical Bistec Extravaganza! First, boil the plantains for the Mangu (25 minutes). While they cook, slice your steak and prep your veggies. Sear the seasoned steak, then sauté onions and peppers. Simmer the Habichuelas Guisadas; they'll take about 20 minutes to thicken. Mash the plantains with butter and milk. Plate the creamy mangu, top with steak, beans, veggies, and queso blanco. A squeeze of lime and cilantro will brighten the dish! Enjoy your hearty Dominican-style feast.
Meat, Eggs, & Dairy
- 1 1/2 pounds steak
- 4 tablespoons butter
- 1/2 cup milk
- 1/2 cup queso blanco
Fresh Produce & Herbs
- 4 whole plantain
- 1 whole onion
- 1 whole bell pepper
- 1 whole bell pepper
- 1 whole lime
- 1 whole avocado
- 3 cloves garlic
- 1 bunch cilantro
Pantry Items
- 1 tablespoon olive oil
- 1 can kidney beans
- 1 can tomato sauce
- 1 cup apple cider vinegar
- 1 tablespoon brown sugar
- 1 cup chicken broth
- 2 tablespoons all-purpose flour
- 1 teaspoon Worcestershire sauce
Seasonings & Spices
- 1 teaspoon adobo seasoning
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 1 whole bay leaf
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