Teriyaki Tofu Stir-Fry with Broccoli and Brown Rice
M
Healthy Vegetarian Chef
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This flavorful Teriyaki Tofu Stir-Fry is a perfect balance of sweet and savory. Tender tofu, crisp broccoli, and nutty brown rice come together in a delicious and healthy meal that's perfect for vegetarian dinner. It's a quick and easy recipe to satisfy your Asian cuisine cravings and get your dose of veggies and protein.
Meat, Eggs, & Dairy
- 14 ounces extra-firm tofu
Fresh Produce & Herbs
- 1 head broccoli
- 4 whole green onion
Pantry Items
- 1 cup cooked brown rice
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 2 tablespoons sesame seeds
- 2 tablespoons vegetable oil
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon ginger
- 1 whole salt
- 1 whole pepper
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