Sweet and Sour Chicken with Steamed Broccoli and Fried Rice

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MealPractice
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Meat, Eggs, & Dairy

  • 4 whole chicken breast
  • 2 whole egg
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil

Fresh Produce & Herbs

  • 1 cup pineapple chunks
  • 1 whole red bell pepper
  • 1 whole green bell pepper
  • 1/2 cup onion
  • 4 cups steamed broccoli florets
  • 1 cup frozen peas and carrots

Pantry Items

  • 1/2 cup white vinegar
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 cup cornstarch
  • 1/4 cup water
  • 4 cups cooked white rice

Seasonings & Spices

  • 1 tablespoon soy sauce
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic
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