Sweet and Sour Pineapple Chicken with Stir-Fried Vegetables and Fried Rice

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Meat, Eggs, & Dairy

  • 1 pound boneless skinless chicken breasts

Fresh Produce & Herbs

  • 1 cup pineapple chunks
  • 1 green bell pepper sliced
  • 1 red bell pepper sliced
  • 1 small onion
  • 2 green onions sliced
  • 1 cup frozen mixed vegetables

Seasonings & Spices

  • 2 cloves garlic
  • salt

Pantry Items

  • 1/2 cup ketchup
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cups cooked rice
  • 1 tablespoon sesame seeds
  • all-purpose flour
  • pepper
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