Stuffed Bell Peppers with Quinoa Pilaf and Spicy Okra

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Meat, Eggs, & Dairy

  • 1 pound ground turkey

Fresh Produce & Herbs

  • 4 whole bell pepper
  • 1 cup cooked quinoa
  • 1 pound okra
  • 1 whole onion
  • 2 cloves garlic
  • 1 whole tomato

Pantry Items

  • 1 can tomato sauce
  • 1 cup cooked rice
  • 1 tablespoon olive oil

Seasonings & Spices

  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/4 cup fresh parsley
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
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