Spicy Cajun Blackened Tuna with Quinoa Pilaf and Sauteed Spinach
M
Healthy Chicken Chef
1 Like
·
0 meals
·
0 Menus
Spicy Cajun Blackened Tuna with Quinoa Pilaf and Sauteed Spinach is a delicious and healthy American-style fish recipe. The blackened tuna is seasoned with Cajun spices and served with a wholesome quinoa pilaf and tender sauteed spinach.
Meat, Eggs, & Dairy
- 4 steaks tuna
Fresh Produce & Herbs
- 1 onion onion
- 1 bell pepper red bell pepper
- 1 cup cherry tomato
- 4 cups spinach
- 1 wedge lemon
Seasonings & Spices
- 3 cloves garlic
- 2 tablespoons cajun seasoning
- 1 tablespoon salt
- 1 tablespoon pepper
Pantry Items
- 1 cup quinoa
- 2 cups chicken broth
- 2 tablespoons olive oil
Related Recipes:
