This French-style fish recipe is an absolute delight for seafood lovers who are looking for a low carb dinner option. The delicate and tender sole fillets are coated in a light flour and cooked in butter until golden brown, then finished with a squeeze of lemon juice and chopped parsley. Served alongside crisp haricots verts, this dish is a perfect combination of flavors and textures that will leave you wanting more.
Meat, Eggs, & Dairy
- 4 whole sole fillet
- 4 tablespoons unsalted butter
Fresh Produce & Herbs
- 1 pound haricots verts
- 1/4 cup fresh lemon juice
- 2 tablespoons fresh parsley
Pantry Items
- 1/2 cup all-purpose flour
- 1 tablespoon olive oil
Seasonings & Spices
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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