Slow-cooked Kangaroo Stew with Pumpkin Mash and Steamed Broccoli

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Tips for Experienced Cooks

Experiment with the spices to alter the flavor profile of the stew. Consider adding a bay leaf during the simmering process for added complexity or a splash of red wine for depth. For a creamier pumpkin mash, mix in a dollop of sour cream or Greek yogurt. Additionally, try roasting the pumpkin instead of boiling for a richer flavor. For an even presentation, garnish the dish with fresh herbs, such as parsley or thyme.

Step 1: Sauté the vegetables

In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, celery, and red bell pepper. Cook until vegetables are softened.

  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 3 carrots (diced)
  • 2 celery stalks (diced)
  • 1 red bell pepper (diced)

Step 2: Brown the kangaroo meat

Push the vegetables to the side of the pot and add the kangaroo meat. Brown the meat on all sides.

  • 1 lb kangaroo meat

Step 3: Simmer the stew

Stir in diced tomatoes, beef stock, smoked paprika, dried thyme, dried rosemary, salt, and black pepper. Bring to a simmer. Reduce heat to low, cover the pot, and let it simmer for 2-3 hours, until the kangaroo meat is tender.

  • 1 (14.5 oz) can diced tomatoes
  • 4 cups beef stock
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step 4: Prepare the pumpkin mash

Meanwhile, prepare the pumpkin mash. Boil the pumpkin chunks in salted water until fork-tender. Drain and mash with butter, milk, salt, and pepper.

  • 2 lbs pumpkin (peeled and cubed)
  • 2 tablespoons butter
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Step 5: Steam the broccoli

Steam the broccoli florets until tender-crisp.

  • 1 lb broccoli florets

Step 6: Serve the dish

Serve the slow-cooked kangaroo stew over the pumpkin mash, with steamed broccoli on the side. Enjoy this Australian-style beef dish!

Meat, Eggs, & Dairy

  • 1 1/2 kilograms kangaroo meat

Pantry Items

  • 4 tablespoons butter
  • 1/4 cup milk
  • 400 grams canned diced tomatoes
  • 2 cups beef stock
  • 2 tablespoons olive oil

Fresh Produce & Herbs

  • 2 onion
  • 2 carrot
  • 2 celery stalk
  • 1 red bell pepper
  • 1 1/2 kilograms pumpkin
  • 1/2 kilogram broccoli florets

Seasonings & Spices

  • 4 garlic
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 clove salt
  • 1 clove pepper
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