Parmesan Crusted Tilapia with Steamed Broccoli and Garlic Mashed Potatoes
M
Carl Healthy Food
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This Parmesan Crusted Tilapia with Steamed Broccoli and Garlic Mashed Potatoes is a delicious and healthy dinner option. The tilapia is coated in a crispy Parmesan crust, while the steamed broccoli adds a fresh and nutritious touch. Serve it with creamy garlic mashed potatoes for a complete and satisfying meal.
Meat, Eggs, & Dairy
- 4 fillets tilapia
Pantry Items
- 1 cup grated parmesan cheese
- 2 eggs beaten
- 1/2 cup bread crumbs
- 1/4 cup butter
- 1/4 cup milk
Fresh Produce & Herbs
- 1 head broccoli
- 4 large potato
Seasonings & Spices
- 4 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- salt
- pepper
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