Mediterranean Vegetarian

Mediterranean Stuffed Bell Peppers with a side of Greek Salad and Toasted Pita Bread

Name: Mediterranean Stuffed Bell Peppers with a side of Greek Salad and Toasted Pita Bread
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 ounce feta cheese; 4 large bell pepper; 1 medium yellow onion; 2 clove garlic; 1 cup cherry tomato; 1 whole cucumber; 0.5 cup Kalamata olive; 0.25 cup fresh parsley; 0.25 cup fresh mint; 1 whole lemon; 1 cup cooked quinoa; 0.5 cup vegetable broth; 2 tablespoon olive oil; 1 can chickpeas; 4 whole whole wheat pita bread; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Diahana

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Tonight, let's create vibrant Mediterranean Stuffed Bell Peppers! First, preheat your oven to 375°F (190°C). While it warms, prep your colorful peppers. Sauté onion and garlic for a flavorful base. Mix quinoa, chickpeas, feta, and herbs for the stuffing. Pack those peppers, add broth, and bake for about 45 minutes, covered, then uncovered. Whip up a quick Greek salad with cucumber, olives, and fresh herbs. Toast your pita. Enjoy this delicious and healthy vegetarian feast! Estimated time: 1 hour. No advanced prep needed.

Pantry Items

4 ounces feta cheese
1 cup cooked quinoa
1/2 cup vegetable broth
2 tablespoons olive oil
1 can chickpeas
4 whole whole wheat pita bread

Fresh Produce & Herbs

4 large bell pepper
1 medium yellow onion
1 cup cherry tomato
1 whole cucumber
1/2 cup Kalamata olive
1/4 cup fresh parsley
1/4 cup fresh mint
1 whole lemon

Seasonings & Spices

2 cloves garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

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