Mediterranean Chicken Bowls with Quinoa, Roasted Vegetables, and Tzatziki Sauce
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Ben
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Tonight, enjoy vibrant Mediterranean Chicken Bowls! First, preheat your oven to 400°F (200°C). While it heats, chop the red bell pepper, zucchini, and red onion for roasting. Then, get the quinoa cooking. Next, season and cook the chicken. While those cook, whip up a quick tzatziki with Greek yogurt, cucumber, and fresh herbs. Finally, assemble your bowls with quinoa, roasted veggies, chicken, tzatziki, and feta. Dinner's ready in about 45 minutes!
Meat, Eggs, & Dairy
- 1 1/2 pounds chicken breast
- 1 cup Greek yogurt
- 1/2 cup feta cheese
Fresh Produce & Herbs
- 1 whole cucumber
- 1 whole lemon
- 1 whole red bell pepper
- 1 whole zucchini
- 1 whole red onion
Seasonings & Spices
- 2 cloves garlic
- 1/4 cup dill
- 1/4 cup mint
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Pantry Items
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
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