Mediterranean Chicken Tray Bake with Roasted Vegetables and Couscous
K
Karen
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Tonight, let's make a vibrant Mediterranean Chicken Tray Bake! This healthy and flavorful dish features juicy chicken breasts roasted alongside colorful bell peppers, zucchini, red onion, and sweet cherry tomatoes. Estimated time is 45 minutes, including 15 minutes prep and 30 minutes bake time. Preheat your oven to 200°C (400°F). While the oven heats, simply chop the vegetables, toss with olive oil and herbs, arrange on a tray with the chicken and lemon slices, and bake. Fluff couscous to serve and enjoy this easy, delicious, and complete meal.
Meat, Eggs, & Dairy
- 4 whole chicken breast
Fresh Produce & Herbs
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 1 whole red onion
- 2 whole zucchini
- 200 grams cherry tomatoes
- 1 whole lemon
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Pantry Items
- 200 grams couscous
- 4 tablespoons olive oil
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