American Beef

Hearty Beef and Mushroom Stir-Fry with Brown Rice and Steamed Broccoli

Name: Hearty Beef and Mushroom Stir-Fry with Brown Rice and Steamed Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 pound beef tenderloin; 2 tablespoon olive oil; 8 ounce cremini mushrooms; 2 cup broccoli florets; 1 whole yellow onion; 2 clove garlic; 2 cup brown rice; 2 tablespoon low-sodium soy sauce; 2 tablespoon rice vinegar; 1 tablespoon cornstarch; 1 teaspoon ground black pepper; 0.25 cup fresh parsley

Cristen

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This hearty Beef and Mushroom Stir-Fry with Brown Rice and Steamed Broccoli is a delicious and nutritious meal that's easy to prepare. The total cook time is about 30 minutes, with just 10 minutes of active prep. Start by cooking the brown rice and steaming the broccoli, then sauté the mushrooms, onions, and garlic. Add the tender beef and a flavorful sauce to bring it all together. With a little multitasking, you'll have a complete, satisfying dinner on the table in no time!

Meat, Eggs, & Dairy

1 pound beef tenderloin
2 tablespoons olive oil

Fresh Produce & Herbs

8 ounces cremini mushrooms
2 cups broccoli florets
1 whole yellow onion
1/4 cup fresh parsley

Seasonings & Spices

2 cloves garlic
1 teaspoon ground black pepper

Pantry Items

2 cups brown rice
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch