Hearty Beef and Mushroom Stir-Fry with Brown Rice and Steamed Broccoli

Step 1: Prepare the rice and broccoli

Cook the brown rice according to package instructions. Steam the broccoli florets for 5-7 minutes until tender.

• 2 cups brown rice
• 2 cups broccoli florets

Step 2: Sauté the vegetables

Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced mushrooms, onion, and garlic. Sauté for 5-7 minutes until the vegetables are tender.

• 2 tablespoons olive oil
• 8 ounces cremini mushrooms (sliced)
• 1 yellow onion (sliced)
• 2 cloves garlic (minced)

Step 3: Add the beef and stir-fry

Add the sliced beef to the skillet with the vegetables. Stir-fry for 5-7 minutes until the beef is cooked through.

• 1 pound beef tenderloin (sliced into 1-inch strips)

Step 4: Make the sauce

In a small bowl, whisk together the soy sauce, rice vinegar, and cornstarch. Pour the sauce into the skillet and let it simmer for 2-3 minutes until thickened.

• 2 tablespoons low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch

Step 5: Finish and serve

Remove the skillet from heat. Stir in the freshly chopped parsley. Serve the beef and mushroom stir-fry over the cooked brown rice with the steamed broccoli on the side.

• 0.25 cup fresh parsley (chopped)