Savory Beef and Broccoli Stir Fry with Brown Rice
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Liiliy
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Tonight, enjoy a quick & healthy Savory Beef and Broccoli Stir-Fry with Brown Rice! First, cook your brown rice (this takes the longest, so get it started!). While it simmers, prep your veggies, and mix a simple sauce. Then, brown lean ground beef and stir-fry the aromatics and broccoli. Finally, combine everything with the sauce until thickened. Add optional red pepper flakes to taste. Total cooking time is around 30 minutes with no advanced prep! You've got this!
Meat, Eggs, & Dairy
- 1 pound lean ground beef
Fresh Produce & Herbs
- 1 whole head broccoli
- 1 medium yellow onion
Seasonings & Spices
- 2 cloves garlic
- 1 inch ginger
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
Pantry Items
- 1 cup brown rice
- 2 tablespoons olive oil
- 1/4 cup low sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1/4 cup water
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