American Chicken

Chicken and Broccoli Stir Fry with Brown Rice

Name: Chicken and Broccoli Stir Fry with Brown Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1.5 pound chicken breast; 1 head broccoli; 1 medium yellow onion; 2 clove garlic; 1 inch ginger; 1 cup brown rice; 2 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 2 tablespoon water; 0.5 teaspoon red pepper flakes; 0.25 teaspoon black pepper

Sachin Ramesh

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Tonight, let's make a quick & healthy Chicken & Broccoli Stir-fry! Start by cooking 1 cup of brown rice (about 45 min). While it simmers, prep your veggies & whisk the sauce (soy sauce, rice vinegar, sesame oil, cornstarch, water). Sauté onion, garlic & ginger, then add 1.5lbs chicken pieces until browned. Toss in broccoli, pour in sauce & cook till tender-crisp. Serve over rice! Dinner will be ready in under an hour. Enjoy!

Meat, Eggs, & Dairy

1 1/2 pounds chicken breast

Fresh Produce & Herbs

1 head broccoli
1 medium yellow onion
1 inch ginger

Seasonings & Spices

2 cloves garlic
1/2 teaspoon red pepper flakes
1/4 teaspoon black pepper

Pantry Items

1 cup brown rice
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon cornstarch
2 tablespoons water

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