Caribbean Pork Stew with Sweet Potatoes and Plantains
Tips for Experienced Cooks
To elevate the depth of flavor in your Caribbean pork stew, consider toasting the spices before adding them to the pot. This enhances their aroma and flavor. Additionally, incorporate a splash of dark rum during the braising process for a subtle hint of sweetness that complements the savory elements perfectly. If available, using homemade chicken broth instead of store-bought can also significantly improve the stew's richness and authenticity.
Step 1: Brown the pork
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the pork shoulder pieces and cook until browned on all sides, about 5 minutes. Remove the pork from the pot and set aside.
- 2 tablespoons olive oil
- 2 lbs pork shoulder, cut into pieces
Step 2: Sauté the aromatics
In the same pot, add the chopped onion and minced garlic. Cook until the onion is softened, about 5 minutes.
- 1 onion, chopped
- 4 cloves garlic, minced
Step 3: Season the aromatics
Add the ground cumin, ground coriander, paprika, cinnamon, turmeric, and cayenne pepper (if using). Stir well to coat the onion and garlic with the spices.
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
Step 4: Braise the pork
Return the browned pork to the pot and pour in the chicken broth. Bring to a simmer and cook for 1 hour, or until the pork is tender.
- 4 cups chicken broth
Step 5: Add the vegetables
Add the diced sweet potatoes, plantains, chopped red bell pepper, and diced tomatoes (with their juices) to the pot. Season with salt and pepper to taste.
- 2 sweet potatoes, peeled and diced
- 2 plantains, peeled and diced
- 1 red bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes
- Salt and pepper to taste
Step 6: Simmer and serve
Cover the pot and simmer for an additional 30 minutes, or until the sweet potatoes are tender and the flavors have melded together. Serve the Caribbean pork stew over steamed rice and garnish with fresh cilantro.
- Steamed rice, for serving
- Fresh cilantro, for garnish
Meat, Eggs, & Dairy
- 2 pounds pork shoulder
Fresh Produce & Herbs
- 1 onion
- 2 sweet potato
- 2 plantain
- 1 red bell pepper
- 1 can diced tomatoes
Seasonings & Spices
- 3 garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 whole salt
- 1 whole pepper
- 1 whole fresh cilantro
Pantry Items
- 2 tablespoons olive oil
- 2 cups chicken broth