Jamaican Pork

Brown Stew Pork Chops with Cabbage and Fried Plantains

Name: Brown Stew Pork Chops with Cabbage and Fried Plantains
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Cuisine: Jamaican
Ingredients: 4 piece pork chops; 2 tablespoon butter; 1 medium green bell pepper; 1 medium onion; 2 clove fresh garlic; 1 whole scotch bonnet pepper; 1 medium green cabbage; 1 whole lime; 2 whole green plantain; 1 tablespoon coconut aminos; 2 tablespoon olive oil; 1 cup chicken broth; 1 teaspoon allspice; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.25 teaspoon black pepper; 0.5 teaspoon salt; 2 sprig fresh thyme

Bert

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Tonight, let's make delicious Jamaican-style Brown Stew Pork Chops! This low-carb recipe, featuring tender pork, flavorful cabbage, and sweet fried plantains, is easier than you think. No marinade needed, but get ready to chop veggies. First, season and sear those pork chops! Then, simmer them in a savory stew with scotch bonnet and fresh thyme. While the pork simmers, sauté the cabbage and fry the plantains. Ready in about 45 minutes. Enjoy!

Meat, Eggs, & Dairy

4 pieces pork chops
2 tablespoons butter

Fresh Produce & Herbs

1 medium green bell pepper
1 medium onion
1 whole scotch bonnet pepper
1 medium green cabbage
1 whole lime
2 whole green plantain

Seasonings & Spices

2 cloves fresh garlic
1 teaspoon allspice
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/2 teaspoon salt
2 sprigs fresh thyme

Pantry Items

1 tablespoon coconut aminos
2 tablespoons olive oil
1 cup chicken broth

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