Tips for Experienced Cooks
To elevate the flavors, consider browning the tomato paste with the aromatics before adding the beef broth. This extra step caramelizes the sugars in the paste, adding depth to your casserole. Additionally, experiment with using a splash of red wine during the deglazing process to introduce a new flavor dimension. Finish the dish with a sprinkle of flaky sea salt and freshly ground pepper right before serving to enhance all the flavors.
Step 1: Preheat the oven
Preheat the oven to 375°F (190°C).
Step 2: Sear the beef
In a large oven-safe skillet or casserole dish, heat the olive oil over medium-high heat. Add the beef cubes and sear until browned on all sides.
- 2 tablespoons olive oil
- 1 lb beef cubes
Step 3: Sauté the aromatics
Add the chopped onion and minced garlic to the skillet, and cook until softened.
- 1 onion (chopped)
- 4 cloves garlic (minced)
Step 4: Add the seasonings
Stir in the tomato paste, thyme, rosemary, paprika, salt, and pepper.
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 5: Deglaze and add the vegetables
Pour in the beef broth and bring to a simmer. Add the diced sweet potatoes and green beans to the skillet, stirring to combine everything.
- 2 cups beef broth
- 2 sweet potatoes (diced)
- 1 lb green beans (diced)
Step 6: Bake the casserole
Cover the skillet or casserole dish with a lid or foil, and transfer to the preheated oven. Bake for 45-60 minutes, or until the beef is tender and the vegetables are cooked through.
Step 7: Serve
Serve the beef and sweet potato casserole hot, garnished with fresh herbs if desired.
Meat, Eggs, & Dairy
- 1 1/2 pounds lean beef stew meat
Fresh Produce & Herbs
- 2 whole sweet potato
- 1 pound fresh green beans
- 1 whole onion
Seasonings & Spices
- 3 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon paprika
- 1 pinch salt
- 1 pinch pepper
Pantry Items
- 1 cup beef broth
- 2 tablespoons tomato paste