Colombian Chicken

Baked Colombian Chicken with Sautéed Spinach and Brown Rice Pilaf

Name: Baked Colombian Chicken with Sautéed Spinach and Brown Rice Pilaf
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Cuisine: Colombian
Ingredients: 4 pound boneless, skinless chicken thighs; 1 cup plain Greek yogurt; 1 pound fresh spinach; 2 medium onion; 3 clove garlic; 1 whole lemon; 2 cup brown rice; 2 tablespoon olive oil; 1 cup low-sodium chicken broth; 2 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Taylor Roberts

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This Baked Colombian Chicken with Sautéed Spinach and Brown Rice Pilaf is a delicious and nutritious meal that's easy to prepare. The chicken is marinated in a flavorful yogurt-spice mixture, then baked to perfection. While the chicken cooks, you can prepare the quick sautéed spinach and fluffy brown rice pilaf. This wholesome dinner comes together in about 1 hour, with just 15 minutes of active prep time. The combination of tender chicken, vibrant greens, and nutty rice makes for a balanced and satisfying meal for a family of four.

Meat, Eggs, & Dairy

4 pounds boneless, skinless chicken thighs
1 cup plain Greek yogurt

Fresh Produce & Herbs

1 pound fresh spinach
2 medium onion
1 whole lemon

Seasonings & Spices

3 cloves garlic
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Pantry Items

2 cups brown rice
2 tablespoons olive oil
1 cup low-sodium chicken broth