Asian Vegetarian

ZEN GARDEN TOFU STIR-FRY WITH BROCCOLI AND SESAME GREEN BEANS

Name: ZEN GARDEN TOFU STIR-FRY WITH BROCCOLI AND SESAME GREEN BEANS
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 package firm tofu; 1 large head broccoli; 8 ounce green beans; 2 medium carrot; 2 clove garlic; 1 inch ginger; 2 whole green onion; 2 tablespoon soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 tablespoon olive oil; 1 teaspoon sesame seeds; 0.5 teaspoon red pepper flakes; 0.25 teaspoon black pepper

Amelia

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Tonight, let's create a Zen Garden Tofu Stir-Fry with Broccoli and Sesame Green Beans! First, press your tofu. This low-carb, vegetarian delight comes together in about 30 minutes. Stir-fry tofu until golden, then crisp the broccoli and green beans. Add carrots, garlic, and ginger for fragrance. A simple soy, sesame oil, and rice vinegar sauce ties it all together. Garnish with green onions and sesame seeds. Enjoy!

Meat, Eggs, & Dairy

1 package firm tofu

Fresh Produce & Herbs

1 large head broccoli
8 ounces green beans
2 medium carrot
2 whole green onion

Seasonings & Spices

2 cloves garlic
1 inch ginger
1/2 teaspoon red pepper flakes
1/4 teaspoon black pepper

Pantry Items

2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon olive oil
1 teaspoon sesame seeds

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