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Indian Fish

Tandoori Fish with Sautéed Spinach and Quinoa Pilaf

Name: Tandoori Fish with Sautéed Spinach and Quinoa Pilaf
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: 1.5 pound cod fillet; 12 ounce spinach; 1 whole lemon; 1 cup quinoa; 0.25 cup olive oil; 1 cup low-sodium chicken broth; 2 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ginger; 1 teaspoon garlic powder; 0.5 teaspoon cayenne pepper; 0.5 teaspoon salt; 0.25 teaspoon black pepper

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This Tandoori Fish dish with Sautéed Spinach and Quinoa Pilaf is a delicious and healthy weeknight meal that comes together in under an hour. Start by mixing the tandoori spice blend and coating the cod fillets. While the fish marinates, prepare the quinoa pilaf and sauté the spinach. Then bake the fish in the oven until flaky. Serve the tandoori fish over the quinoa and spinach for a flavorful and colorful meal the whole family will enjoy. With just 15 minutes of prep and 30 minutes of cook time, this recipe is perfect for busy evenings.

Meat, Eggs, & Dairy

1 1/2 pounds cod fillet

Fresh Produce & Herbs

12 ounces spinach
1 whole lemon

Pantry Items

1 cup quinoa
1/4 cup olive oil
1 cup low-sodium chicken broth

Seasonings & Spices

2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ginger
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper