Middle Eastern Chicken

Sumac Chicken with Roasted Asparagus and Lemon-Herb Quinoa

Name: Sumac Chicken with Roasted Asparagus and Lemon-Herb Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1.5 pound boneless skinless chicken thighs; 2 tablespoon crumbled feta cheese; 1 pound asparagus; 1 whole lemon; 0.5 cup fresh parsley; 0.25 cup fresh mint; 0.5 medium red onion; 2 clove garlic; 1 cup quinoa; 2 cup chicken broth; 2 tablespoon olive oil; 2 tablespoon sumac; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Mama Samaha

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Let's make delicious Sumac Chicken with Roasted Asparagus and Lemon-Herb Quinoa! First, marinate the chicken with savory sumac and garlic. While it rests, preheat the oven to 400°F. Roast the asparagus with olive oil until tender. Simmer quinoa in chicken broth. Mix it with lemon, parsley, and mint for a zesty side. Cook the chicken until golden. Assemble and enjoy this flavorful, healthy meal in about 45 minutes!

Meat, Eggs, & Dairy

1 1/2 pounds boneless skinless chicken thighs
2 tablespoons crumbled feta cheese

Fresh Produce & Herbs

1 pound asparagus
1 whole lemon
1/2 cup fresh parsley
1/4 cup fresh mint
1/2 medium red onion

Seasonings & Spices

2 cloves garlic
2 tablespoons sumac
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Pantry Items

1 cup quinoa
2 cups chicken broth
2 tablespoons olive oil

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