Spicy Fish Tikka with Garlic Sautéed Green Beans and Pumpkin Seed Pulao
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Bristi dutta
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Cooking this Spicy Fish Tikka with Garlic Sautéed Green Beans and Pumpkin Seed Pulao is a delicious and satisfying dinner that's perfect for a family meal. The total prep and cooking time is around 1 hour. Start by marinating the fish in a yogurt-spice mixture for 30 minutes. While that's happening, prepare the rice and sauté the green beans with garlic. Then simply broil the fish, assemble the dish, and enjoy this flavorful, well-balanced meal. With a little advance prep, you'll have a restaurant-quality dinner on the table in no time!
Meat, Eggs, & Dairy
- 1 pound boneless skinless fish fillet
- 1 cup plain yogurt
Fresh Produce & Herbs
- 1 pound green beans
- 1 small pumpkin
Seasonings & Spices
- 4 cloves garlic
- 2 teaspoons garam masala
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro
Pantry Items
- 1 1/2 cups basmati rice
- 1/4 cup pumpkin seeds
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