Fish Tikka Masala with Jeera Rice and Roasted Vegetables
M
MD Shahzad
0 Likes
·
1 meal
·
0 Menus
This delicious Fish Tikka Masala with Jeera Rice and Roasted Vegetables is a flavorful Indian-inspired meal that's perfect for a family dinner. With tender cod fillets marinated in yogurt and spices, aromatic jeera rice, and roasted sweet potatoes and Brussels sprouts, this dish is both nutritious and satisfying. Prep time is about 30 minutes, and the total cooking time is around 45 minutes. Be sure to marinate the fish and pre-heat the oven for the vegetables to get the best results. Enjoy this vibrant, homemade feast!
Meat, Eggs, & Dairy
- 1 1/2 pounds cod fillet
- 1/2 cup plain yogurt
Fresh Produce & Herbs
- 1 pound sweet potato
- 1 pound Brussels sprout
- 3 whole onion
- 2 whole tomato
- 1 inch ginger
- 1 bunch cilantro
Seasonings & Spices
- 3 cloves garlic
- 2 teaspoons cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon turmeric
- pinch salt
- pinch pepper
Pantry Items
- 1 1/2 cups basmati rice
- 2 tablespoons olive oil
- 1 can crushed tomatoes