Indian Fish

Bengali Fish Curry with Mustard Seeds, Saffron Pilaf, and stir fried Green Beans with Ginger

Name: Bengali Fish Curry with Mustard Seeds, Saffron Pilaf, and stir fried Green Beans with Ginger
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: 1.5 pound white fish fillets; 4 tablespoon plain yogurt; 1 pound green beans; 1 medium onion; 2 clove garlic; 1 inch ginger; 1 green chili green chili; 0.25 cup cilantro; 1.5 cup basmati rice; 3 cup vegetable broth; 2 tablespoon olive oil; 1 tablespoon mustard oil; 1 lemon lemon; 1 teaspoon black mustard seeds; 1 teaspoon yellow mustard seeds; 0.5 teaspoon turmeric powder; 0.5 teaspoon red chili powder; 0.25 teaspoon saffron threads; 1 teaspoon salt; 0.5 teaspoon sugar

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Tonight, let's create a flavorful Bengali Fish Curry with Saffron Pilaf and Ginger Green Beans! First, marinate your white fish for 15 minutes in yogurt and spices. While it marinates, kickstart the pilaf by infusing saffron in warm broth. This recipe needs about 45 minutes, including prep. Remember to develop the mustard seed paste for an authentic curry flavor. Stir-fry the green beans while the fish simmers. Don't overcook the delicate fish! Enjoy your delicious, healthy, Indian-inspired meal!

Meat, Eggs, & Dairy

1 1/2 pounds white fish fillets
4 tablespoons plain yogurt

Fresh Produce & Herbs

1 pound green beans
1 medium onion
1 inch ginger
1 green chili green chili
1/4 cup cilantro
1 lemon lemon

Seasonings & Spices

2 cloves garlic
1 teaspoon black mustard seeds
1 teaspoon yellow mustard seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/4 teaspoon saffron threads
1 teaspoon salt
1/2 teaspoon sugar

Pantry Items

1 1/2 cups basmati rice
3 cups vegetable broth
2 tablespoons olive oil
1 tablespoon mustard oil

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