Spanish Chicken

Spanish Chicken with Sautéed Asparagus and Lemon-Garlic Zucchini Noodles

Name: Spanish Chicken with Sautéed Asparagus and Lemon-Garlic Zucchini Noodles
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Spanish
Ingredients: 1.5 pound chicken thigh; 4 tablespoon olive oil; 4 tablespoon butter; 1 pound asparagus; 2 medium zucchini; 1 medium yellow onion; 4 clove garlic; 1 whole lemon; 0.25 cup parsley; 0.5 cup white wine; 0.5 cup chicken broth; 1 teaspoon smoked paprika; 0.5 teaspoon dried oregano; 0.25 teaspoon red pepper flakes; to taste salt; to taste black pepper

LOBITA COCINERA

1 Like

0 meals

· 0 Menus

Tonight, let's make Spanish Chicken with Lemon-Garlic Zucchini Noodles! This flavorful, low-carb meal is ready in about 45 minutes, with no advanced prep needed. First, sauté onions and brown seasoned chicken thighs. Deglaze the pan with white wine and broth, then simmer until tender. Meanwhile, spiralize zucchini into noodles and sauté with garlic and lemon. Finally, sauté asparagus until crisp-tender. Serve the chicken over zucchini noodles with asparagus, spooning the pan sauce over it all. Enjoy this quick, delicious, and healthy dinner!

Meat, Eggs, & Dairy

1 1/2 pounds chicken thigh
4 tablespoons olive oil
4 tablespoons butter

Fresh Produce & Herbs

1 pound asparagus
2 medium zucchini
1 medium yellow onion
1 whole lemon
1/4 cup parsley

Seasonings & Spices

4 cloves garlic
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
to taste salt
to taste black pepper

Pantry Items

1/2 cup white wine
1/2 cup chicken broth

Related Recipes: