Sesame-Ginger Turkey Stir-Fry with Broccoli and Brown Rice
Tips for Experienced Cooks
For experienced chefs, consider experimenting with additional layers of flavor. For instance, add a splash of rice vinegar or a touch of chili paste to the sauce for an extra kick. You can also toast the sesame seeds lightly in a dry skillet before sprinkling them on the dish for a deeper, nuttier flavor. Try blanching the broccoli first by cooking it briefly in boiling water and then plunging it into ice water before stir-frying. This technique can enhance the color and texture of the broccoli.
Step 1: Cook the Brown Rice
Bring 3 cups of water to a boil in a medium saucepan. Add the brown rice, cover, and reduce heat to low. Simmer for 25-30 minutes until rice is tender.
- 1 1/2 cups brown rice
- 3 cups water
Step 2: Prepare the Stir-Fry
In a large skillet or wok, heat the toasted sesame oil over medium-high heat. Add the ground turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes.
- 1 pound ground turkey
- 3 tablespoons toasted sesame oil
Step 3: Add the Vegetables
Add the broccoli florets and grated ginger to the skillet with the turkey. Stir-fry for 3-4 minutes until the broccoli is tender-crisp.
- 4 cups broccoli florets
- 2 tablespoons fresh ginger, grated
Step 4: Add the Sauce
In a small bowl, whisk together the soy sauce and honey. Pour the sauce into the skillet and toss everything to coat. Cook for 2-3 minutes until the sauce thickens slightly.
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Step 5: Serve
Serve the Sesame-Ginger Turkey Stir-Fry over the cooked brown rice. Sprinkle the sesame seeds over the top.
- 1 1/2 cups cooked brown rice per serving
- 2 tablespoons sesame seeds
Meat, Eggs, & Dairy
- 1 pound ground turkey
Fresh Produce & Herbs
- 4 cups broccoli florets
- 2 tablespoons fresh ginger
Pantry Items
- 1 1/2 cups brown rice
- 3 tablespoons toasted sesame oil
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Seasonings & Spices
- 2 tablespoons sesame seeds
