Mediterranean Fish

Mediterranean Baked Cod with Quinoa Tabbouleh and Sauteed Spinach

Name: Mediterranean Baked Cod with Quinoa Tabbouleh and Sauteed Spinach
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 fillet cod; 1 cup quinoa; 1 bunch parsley; 1 bunch mint; 1 medium tomato; 1 whole cucumber; 1 bunch spinach; 2 whole lemon; 2 tablespoon olive oil; 1 tablespoon white wine vinegar; 1 teaspoon Dijon mustard; 1 teaspoon ground cumin; 0.5 teaspoon ground coriander; 0.25 teaspoon ground cinnamon; none Kosher salt; none freshly ground black pepper

Keith Moseley

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1 meal

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This Mediterranean-inspired cod dish is a delicious and healthy weeknight dinner that comes together quickly. The baked cod fillets are seasoned with aromatic spices, while the fresh tabbouleh salad and sautéed spinach provide flavorful sides. Plan for about 30 minutes of total prep and cook time. Start by cooking the quinoa, then make the tabbouleh while the cod bakes. Sauté the spinach last. The vibrant colors and flavors of this meal are sure to delight your family.

Meat, Eggs, & Dairy

4 fillets cod

Fresh Produce & Herbs

1 cup quinoa
1 bunch parsley
1 bunch mint
1 medium tomato
1 whole cucumber
1 bunch spinach
2 whole lemon

Pantry Items

2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard

Seasonings & Spices

1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
none Kosher salt
none freshly ground black pepper