Caribbean Vegetarian

Jerk Spiced Black Bean Burgers with Mango Salsa and Coconut Sweet Potato Fries

Name: Jerk Spiced Black Bean Burgers with Mango Salsa and Coconut Sweet Potato Fries
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Cuisine: Caribbean
Ingredients: 2 whole sweet potato; 2 whole mango; 0.5 medium red onion; 1 whole lime; 1 bunch cilantro; 2 whole scallion; 2 can black beans; 1 cup brown rice; 0.5 cup panko breadcrumbs; 4 whole burger bun; coconut oil; 2 tablespoon jerk seasoning; 1 teaspoon ground cumin; 0.5 teaspoon salt; 0.25 teaspoon black pepper

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Tonight, we're bringing the Caribbean to your table with Jerk Spiced Black Bean Burgers! First, preheat your oven to 400°F (200°C) and prep those sweet potato fries. While they bake, whip up a vibrant mango salsa and get the black bean burgers ready. Form your patties and cook them until golden brown. Finally, assemble your burgers on whole wheat buns, topping them with the refreshing salsa. Serve alongside the sweet potato fries for a delicious, balanced meal in about 45 minutes! Enjoy!

Fresh Produce & Herbs

2 whole sweet potato
2 whole mango
1/2 medium red onion
1 whole lime
1 bunch cilantro
2 whole scallion

Pantry Items

2 cans black beans
1 cup brown rice
1/2 cup panko breadcrumbs
4 whole burger bun
coconut oil

Seasonings & Spices

2 tablespoons jerk seasoning
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

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