Grilled Saffron Chicken with Herb-infused Quinoa and Roasted Vegetables

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Megan Taylor
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Tips for Experienced Cooks

Consider adding a brine step for the chicken before marinating it. Brining helps in keeping the chicken juicy and adds a layer of flavor. Toasting the quinoa slightly before boiling can also bring out a nuttier flavor which enhances the overall dish.

Step 1: Prepare the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.

  • 2 cups quinoa
  • 1 cup chicken broth

Step 2: Marinate the Chicken

In a large bowl, combine the chicken breasts, yogurt, saffron, salt and pepper. Cover and refrigerate for 30 minutes to 1 hour.

  • 4 pounds chicken breasts
  • 1 cup plain Greek yogurt
  • 2 teaspoons saffron threads
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step 3: Roast the Vegetables

Preheat oven to 400°F. On a large baking sheet, toss the asparagus, bell peppers and onion with olive oil, salt and pepper. Roast for 20-25 minutes, until tender.

  • 1 pound asparagus
  • 2 red bell peppers, sliced
  • 1 yellow onion, diced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step 4: Grill the Chicken

Preheat grill or grill pan to medium-high heat. Grill the marinated chicken for 6-8 minutes per side, until cooked through.

  • Marinated chicken from step 2

Step 5: Finish the Dish

Fluff the cooked quinoa with a fork and stir in the fresh parsley and dill. Serve the grilled chicken over the herb-infused quinoa, topped with the roasted vegetables. Garnish with lemon wedges.

  • Cooked quinoa from step 1
  • 1 bunch fresh parsley, chopped
  • 1 bunch fresh dill, chopped
  • 1 lemon, cut into wedges

Meat, Eggs, & Dairy

  • 4 pounds chicken breast
  • 1 cup Greek yogurt

Fresh Produce & Herbs

  • 1 pound asparagus
  • 2 whole red bell pepper
  • 1 whole yellow onion
  • 2 cups baby spinach
  • 1 whole lemon

Pantry Items

  • 2 cups quinoa
  • 1/4 cup olive oil
  • 1 cup chicken broth

Seasonings & Spices

  • 2 teaspoons saffron threads
  • 1 bunch fresh parsley
  • 1 bunch fresh dill
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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