Caribbean Grilled Chicken with Pineapple Quinoa and Roasted Plantains

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Levi
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Tips for Experienced Cooks

Try to use fresh pineapple instead of canned; the natural sweetness makes a big difference. When grilling the chicken, use a meat thermometer to ensure it’s perfectly cooked without drying out; aim for an internal temperature of 165°F. For the quinoa, toasting it in a dry pan for a few minutes before cooking will add a nice nutty flavor.

Step 1: Prepare the Pineapple Quinoa

In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is cooked through. Transfer to a large bowl and stir in the cubed pineapple, sliced green onions, and lime juice.

  • 2 cups quinoa
  • 4 cups chicken broth
  • 1 whole pineapple (peeled, cored and cubed)
  • 1 bunch green onions (thinly sliced)
  • Juice of 2 limes

Step 2: Marinate and Grill the Chicken

In a large bowl, combine the chicken thighs, olive oil, cumin, chili powder, oregano, salt and pepper. Toss to coat the chicken evenly. Preheat grill to medium-high heat. Grill the chicken for 6-8 minutes per side until cooked through.

  • 4 pounds chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Step 3: Roast the Plantains

Preheat oven to 400°F. Arrange the plantain pieces in a single layer on a baking sheet. Drizzle with olive oil and honey, then season with salt. Roast for 20-25 minutes, flipping halfway, until golden brown and tender.

  • 4 plantains (peeled and cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon salt

Step 4: Assemble and Serve

Scoop the pineapple quinoa onto plates. Top with the grilled chicken and roasted plantains. Garnish with the diced red bell pepper.

  • 1 red bell pepper (diced)

Meat, Eggs, & Dairy

  • 4 pounds chicken thighs

Fresh Produce & Herbs

  • 1 whole pineapple
  • 4 whole plantain
  • 1 bunch green onions
  • 1 whole red bell pepper
  • 2 whole lime

Pantry Items

  • 2 cups quinoa
  • 2 tablespoons olive oil
  • 2 tablespoons honey

Seasonings & Spices

  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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