BBQ Chicken Breast with Mango Salsa, Brown Rice Pilaf, and Steamed Broccoli

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isaac
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Tips for Experienced Cooks

Consider using bone-in, skin-on chicken breasts for juicier meat; you can remove the bones and skin after cooking if desired. Add minced jalapeño to the mango salsa for an extra kick. Infuse the water for the brown rice with a bouillon cube or chicken stock for richer flavor. Allow the chicken to rest for a few minutes after cooking to redistribute the juices. For an elevated presentation, plate the chicken on a bed of rice, top with mango salsa, and arrange the steamed broccoli around it.

Step 1: Prepare the Chicken

In a large bowl, pat the chicken breasts dry and season with chili powder, cumin, salt, and black pepper. Cover and refrigerate until ready to cook.

  • 4 pounds chicken breasts
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Step 2: Make the Mango Salsa

In a medium bowl, combine the diced mangos, diced red onion, lime juice, chopped cilantro, and a pinch of salt. Stir to mix well.

  • 2 mangoes (diced)
  • 1 red onion (diced)
  • Juice of 2 limes
  • 1 bunch cilantro (chopped)
  • 0.25 teaspoon salt

Step 3: Cook the Brown Rice Pilaf

In a medium saucepan, bring 4 cups of water to a boil. Add the brown rice, cover, and reduce heat to low. Simmer for 25-30 minutes until rice is tender.

  • 2 cups brown rice
  • 4 cups water

Step 4: Steam the Broccoli

In a steamer basket, steam the broccoli florets for 5-7 minutes until tender.

  • 1 head broccoli (florets)

Step 5: Cook the BBQ Chicken

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side until cooked through. Drizzle with honey during the last 2 minutes of cooking.

  • 4 pounds chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons honey

Step 6: Assemble the Meal

Serve the BBQ chicken breasts with the mango salsa, brown rice pilaf, and steamed broccoli.

Meat, Eggs, & Dairy

  • 4 pounds chicken breast
  • 1/2 cup plain Greek yogurt

Fresh Produce & Herbs

  • 2 whole mango
  • 1 whole red onion
  • 2 whole lime
  • 1 bunch cilantro
  • 1 head broccoli

Pantry Items

  • 2 cups brown rice
  • 2 tablespoons olive oil
  • 2 tablespoons honey

Seasonings & Spices

  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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