Honey BBQ Chicken Breast with Garlic Mashed Potatoes and Sautéed Spinach
Tips for Experienced Cooks
For an experienced chef, consider adding more complexity to the flavors. Marinate the chicken overnight with the sauce mixture for deeper flavor penetration. When baking, use an oven thermometer to monitor the exact temperature and ensure even cooking. Also, use a potato ricer for the mashed potatoes to achieve an ultra-smooth texture. Incorporate a deglazing step when sautéing the spinach by adding a splash of white wine after the garlic browns for added depth.
Step 1: Prepare the Chicken
In a large bowl, combine the chicken breasts, honey, barbecue sauce, and black pepper. Mix well to coat the chicken.
- 4 pounds chicken breast
- 0.5 cup honey
- 0.5 cup barbecue sauce
- 1 teaspoon black pepper
Step 2: Bake the Chicken
Preheat the oven to 400°F. Place the chicken in a baking dish and bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
Step 3: Prepare the Garlic Mashed Potatoes
Peel and chop the potatoes. In a large pot, cover the potatoes with water and bring to a boil. Reduce heat and simmer for 15-20 minutes, until the potatoes are tender. Drain the potatoes and return them to the pot. Add the milk, butter, and minced garlic. Mash the potatoes until smooth and creamy.
- 2 pounds potatoes
- 1 cup milk
- 0.5 cup unsalted butter
- 4 cloves garlic (minced)
Step 4: Sauté the Spinach
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute. Add the spinach and sauté until it is wilted and tender, about 3-5 minutes. Season with salt and pepper to taste.
- 0.25 cup olive oil
- 4 cloves garlic (minced)
- 1 pound spinach
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Meat, Eggs, & Dairy
- 4 pounds chicken breast
- 1 cup milk
- 1/2 cup unsalted butter
Fresh Produce & Herbs
- 2 pounds potato
- 1 pound spinach
Seasonings & Spices
- 4 cloves garlic
- 2 teaspoons black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
Pantry Items
- 1/2 cup honey
- 1/2 cup barbecue sauce
- 1/4 cup olive oil
