Tuscan Chicken with Creamy Spinach, Garlic Mashed Potatoes, and Roasted Carrots
B
Marcia
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This Tuscan Chicken with Creamy Spinach, Garlic Mashed Potatoes, and Roasted Carrots is a delicious and comforting meal that's perfect for a family dinner. With just a bit of prep work, you can have this entire meal on the table in about an hour. Start by preheating your oven and getting the potatoes boiling. While those are going, sear the chicken, make the creamy spinach sauce, and roast the carrots. The end result is a well-balanced and flavorful dinner that's sure to impress your loved ones.
Tips for Experienced Cooks
Opt for higher quality Parmesan cheese, for example, Parmigiano Reggiano, as it will enhance the creaminess and depth of flavor. When cooking the chicken breasts, try using a meat thermometer to ensure they reach an internal temperature of 165°F (74°C) without overcooking, keeping them juicy. For added flavor, consider marinating the chicken in olive oil, garlic, and herbs for a few hours before cooking. When making the garlic mashed potatoes, a food mill or ricer can provide a really smooth texture. You can also roast the garlic before adding it to the potatoes for a deeper, sweeter flavor.
Step 1: Prepare the Ingredients
Gather all the ingredients for the Tuscan Chicken, Garlic Mashed Potatoes, and Roasted Carrots.
- 4 pounds boneless, skinless chicken breasts
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 pound baby spinach
- 3 pounds Yukon Gold potatoes
- 1 pound carrots
- 1 onion (diced)
- 6 cloves garlic (minced)
- 1/4 cup olive oil
- 2 tablespoons all-purpose flour
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 2: Cook the Tuscan Chicken
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the chicken breasts and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Cook the chicken for 5-7 minutes per side, or until it is golden brown and cooked through.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the remaining 2 tablespoons of olive oil and the diced onion.
- Cook the onion for 3-4 minutes, until it is translucent.
- Add the minced garlic and cook for an additional minute.
- Sprinkle the flour over the onion and garlic, and stir to combine.
- Slowly pour in the heavy cream and stir to create a creamy sauce.
- Add the baby spinach and 1/4 cup of the grated Parmesan cheese, and stir until the spinach is wilted and the cheese is melted.
- Return the cooked chicken to the skillet and simmer the mixture for 5 minutes.
Step 3: Make the Garlic Mashed Potatoes
- Peel and cut the Yukon Gold potatoes into 1-inch cubes.
- Place the potato cubes in a large pot and cover with cold water.
- Bring the water to a boil and then reduce the heat to medium-low, simmering for 15-20 minutes, or until the potatoes are tender.
- Drain the potatoes and return them to the pot.
- Add 4 cloves of minced garlic, 1/2 cup of heavy cream, 2 tablespoons of butter, and 1/2 teaspoon of salt.
- Mash the potatoes with a potato masher or an electric mixer until they are smooth and creamy.
Step 4: Roast the Carrots
- Preheat the oven to 400°F (200°C).
- Peel and cut the carrots into 1-inch pieces.
- Toss the carrot pieces with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Spread the seasoned carrots in a single layer on a baking sheet.
- Roast the carrots for 20-25 minutes, or until they are tender and lightly caramelized.
Meat, Eggs, & Dairy
- 4 pounds chicken breast
- 1 cup heavy cream
- 1/2 cup Parmesan cheese
Fresh Produce & Herbs
- 1 pound baby spinach
- 3 pounds Yukon Gold potato
- 1 pound carrot
- 1 whole onion
Seasonings & Spices
- 6 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Pantry Items
- 1/4 cup olive oil
- 2 tablespoons all-purpose flour
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