American Vegetarian

Sweet Potato and Black Bean Burgers with Avocado Crema, Roasted Corn on the Cob and Quinoa Salad

Name: Sweet Potato and Black Bean Burgers with Avocado Crema, Roasted Corn on the Cob and Quinoa Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 0.5 cup sour cream; 0.5 cup mayonnaise; 2 medium sweet potato; 1 medium red onion; 2 clove fresh garlic; 2 ripe avocado; 2 ear corn; 0.5 cup cilantro; 1 can black beans; 1 cup cooked quinoa; 1 cup panko breadcrumbs; 2 tablespoon olive oil; 4 bun whole wheat burger bun; 1 teaspoon chili powder; 1 teaspoon cumin; 0.5 teaspoon smoked paprika; null salt; null black pepper

Sam

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1 meal

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Alright, let's make these amazing Sweet Potato and Black Bean Burgers! First, preheat your oven to 400°F (200°C) to bake those sweet potatoes until soft. While they bake, prep the black bean base and sauté the red onion with garlic. Mix everything, form patties, and cook in a skillet. Blend up a tangy avocado crema while the burgers cook. Roast your corn on the cob until tender. Total cook time is around 60 minutes including prep. Enjoy your delicious, wholesome meal!

Meat, Eggs, & Dairy

1/2 cup sour cream
1/2 cup mayonnaise

Fresh Produce & Herbs

2 medium sweet potato
1 medium red onion
2 ripes avocado
2 ears corn
1/2 cup cilantro

Seasonings & Spices

2 cloves fresh garlic
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
null salt
null black pepper

Pantry Items

1 can black beans
1 cup cooked quinoa
1 cup panko breadcrumbs
2 tablespoons olive oil
4 buns whole wheat burger bun

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