Spicy Chickpea Curry with Cauliflower Rice and Cucumber Raita

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MealPractice
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Pantry Items

  • 1 cup plain yogurt
  • 1 can chickpeas
  • 1 can diced tomatoes
  • 1 cup coconut milk
  • 1 tablespoon vegetable oil

Fresh Produce & Herbs

  • 1 clove onion
  • 1 small cauliflower
  • 2 cucumbers cucumber
  • 1/4 cup cilantro

Seasonings & Spices

  • 3 cloves garlic
  • 1 tablespoon ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1/4 teaspoon cumin powder
  • salt
  • pepper
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