Paneer Tikka Masala with Brown Rice Pilaf and Roasted Broccoli
R
Ram Paraashu
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This Paneer Tikka Masala with Brown Rice Pilaf and Roasted Broccoli is a delicious and flavorful Indian-inspired meal that's perfect for feeding a family of 4. The total prep and cook time is about 60 minutes. Start by getting the rice and broccoli going, then focus on the paneer tikka masala. The paneer is first seared, then simmered in a rich tomato-based sauce with warming spices. Serve everything together for a vibrant, satisfying dinner. With a little multitasking, you'll have this meal on the table in no time!
Meat, Eggs, & Dairy
- 16 ounces paneer
- 1 cup plain yogurt
Fresh Produce & Herbs
- 1 pound broccoli florets
- 1 whole red onion
- 2 whole tomato
Seasonings & Spices
- 2 cloves garlic
- 1 inch ginger
- 1 tablespoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground turmeric
- 1/4 cup fresh cilantro
Pantry Items
- 2 cups brown rice
- 1 can diced tomatoes
- 1 can tomato sauce
- 2 tablespoons vegetable oil
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