One Pot Rundown with Butter Beans, Coconut Rice and Steamed Greens
C
Nell
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Let's make a delicious and healthy Jamaican-style One Pot Rundown! No advanced prep needed—just chop your veggies. Sauté onion, garlic, ginger, and scotch bonnet (optional) for a flavorful base. Simmer cho cho, carrots, and spices in coconut milk with butter beans for 20 minutes. While it simmers, cook brown rice with water and steam the callaloo or spinach. Finally, stir in vegan butter and scallions to the Rundown. Total cooking time is approximately 1 hour. Enjoy your flavorful, plant-based meal!
Meat, Eggs, & Dairy
- 4 tablespoons vegan butter
Fresh Produce & Herbs
- 1 whole onion
- 1 inch ginger
- 1 pepper scotch bonnet pepper
- 1 cup callaloo
- 1 cup zucchini
- 1 cup carrot
- 2 whole scallion
Seasonings & Spices
- 2 cloves garlic
- 2 teaspoons allspice
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Pantry Items
- 1 can butter beans
- 1 can coconut milk
- 1 cup brown rice
- 1 tablespoon coconut oil
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