Mediterranean Chicken

Mediterranean Chicken and Quinoa Bowl with Tzatziki Sauce

Name: Mediterranean Chicken and Quinoa Bowl with Tzatziki Sauce
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 pound chicken breast; 0.5 cup greek yogurt; 0.5 cup sour cream; 0.5 cup feta cheese; 1 cup cherry tomato; 1 cup cucumber; 0.5 cup red onion; 2 clove fresh garlic; 0.25 cup fresh parsley; 0.25 cup fresh dill; 0.5 cup cucumber; 0.25 cup olive oil; 2 tablespoon lemon juice; 1 cup quinoa; 2 cup water; 2 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon salt; 0.25 teaspoon black pepper

Cajun in Exile

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This Mediterranean Chicken and Quinoa Bowl with Tzatziki Sauce is a healthy, flavorful, and easy-to-make dinner option. The chicken is marinated in a blend of Mediterranean spices and then grilled to perfection, while the quinoa is cooked with garlic and lemon juice for a tangy kick. The bowl is then topped with fresh veggies, feta cheese, and a creamy homemade tzatziki sauce that brings everything together.

Meat, Eggs, & Dairy

1 pound chicken breast

Pantry Items

1/2 cup greek yogurt
1/2 cup sour cream
1/2 cup feta cheese
1/4 cup olive oil
2 tablespoons lemon juice
1 cup quinoa
2 cups water

Fresh Produce & Herbs

1 cup cherry tomato
1 cup cucumber
1/2 cup red onion
1/4 cup fresh parsley
1/4 cup fresh dill
1/2 cup cucumber

Seasonings & Spices

2 cloves fresh garlic
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon black pepper

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Apr 5, 2024