Mediterranean Chicken

Mediterranean Chicken and Quinoa Bowl

Name: Mediterranean Chicken and Quinoa Bowl
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 pound chicken breasts; 0.5 cup greek yogurt; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 cup red onion; 0.25 cup parsley; 0.25 cup mint; 0.25 cup dill; 0.25 cup cucumber; 1 cup quinoa; 2 cup water; 3 tablespoon olive oil; 2 teaspoon honey; 1 tablespoon lemon juice; 2 clove garlic; 1 teaspoon oregano; 0.5 teaspoon cumin; 0.5 teaspoon paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 1 tablespoon dill; 1 tablespoon mint

Healthy Chicken Chef

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1 meal

· 1 Menu

This Mediterranean Chicken and Quinoa Bowl is a healthy and flavorful dinner option that is perfect for any night of the week. The tender chicken is marinated in a blend of Mediterranean spices and served over a bed of fluffy quinoa, along with fresh veggies like cherry tomatoes, cucumbers, and red onions. The dish is finished off with a tangy and herbaceous homemade tzatziki sauce that ties all the flavors together.

Meat, Eggs, & Dairy

1 pound chicken breasts
1/2 cup greek yogurt

Fresh Produce & Herbs

1/2 cup cherry tomatoes
1/2 cup cucumber
1/4 cup red onion
1/4 cup parsley
1/4 cup mint
1/4 cup dill
1/4 cup cucumber

Pantry Items

1 cup quinoa
2 cups water
3 tablespoons olive oil
2 teaspoons honey
1 tablespoon lemon juice

Seasonings & Spices

2 cloves garlic
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon dill
1 tablespoon mint

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