Chicken Tikka Masala with Lemon Basmati Rice and Sauteed Vegetables

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MealPractice
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Meat, Eggs, & Dairy

  • 4 whole chicken breast

Pantry Items

  • 1 cup plain yogurt
  • 1 cup heavy cream
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons vegetable oil
  • 1 can crushed tomatoes
  • 1 cup basmati rice
  • 2 cups water
  • 2 tablespoons vegetable oil

Fresh Produce & Herbs

  • 1 whole onion
  • 1 whole red bell pepper
  • 1 whole yellow bell pepper
  • 1 whole green bell pepper
  • 1 whole zucchini
  • 1 whole yellow squash
  • 1 whole lemon zest
  • 1 whole lemon juice

Seasonings & Spices

  • 4 cloves garlic
  • 1 clove fresh cilantro
  • 2 tablespoons ground cumin
  • 2 tablespoons paprika
  • 2 tablespoons garam masala
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon ground ginger
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 tablespoon garam masala
  • 1 tablespoon ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 clove salt
  • 1 clove pepper
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