Chicken Tikka Masala with Cauliflower Rice

Name: Chicken Tikka Masala with Cauliflower Rice
Prep time: 20
Cook time: 20
Total time: 40
Yield: 4
Cuisine: Italian
Ingredients: 1.00 teaspoon ground coriander; 2.00 tablespoon olive oil; 1.00 whole onion; 2.00 clove garlic; 1.00 tablespoon ginger; 2.00 teaspoon garam masala; 1.00 teaspoon ground cumin; 0.50 teaspoon ground turmeric; 0.25 teaspoon cayenne pepper; 1.00 whole diced tomatoes; 0.50 cup yogurt; 1.00 pound chicken breast; 0.50 head cauliflower; to taste salt and pepper; to taste fresh cilantro

Ben Bjurstrom

2 Likes

· 4 meals·2 Menus

This recipe for Chicken Tikka Masala with Cauliflower Rice is a delicious and healthy take on the classic Indian dish. The chicken is marinated in a flavorful blend of spices, then cooked in a creamy tomato sauce. The dish is served over a bed of cauliflower rice, making it a low-carb, gluten-free meal.

4 Servings15 ingredients

1 teaspoon ground coriander

2 tablespoon olive oil

1 whole onion diced

2 clove garlic minced

1 tablespoon ginger grated

2 teaspoon garam masala

1 teaspoon ground cumin

0.5 teaspoon ground turmeric

0.25 teaspoon cayenne pepper

1 whole diced tomatoes canned

0.5 cup yogurt plain

1 pound chicken breast boneless, skinless, cut into cubes

0.5 head cauliflower grated

to taste salt and pepper

to taste fresh cilantro chopped