Italian Chicken

Chicken Tikka Masala with Cauliflower Rice

Name: Chicken Tikka Masala with Cauliflower Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound chicken breast; 0.5 cup yogurt; 1 whole onion; 2 clove garlic; 0.5 head cauliflower; 2 tablespoon olive oil; 1 whole diced tomatoes; 1 teaspoon ground coriander; 2 teaspoon garam masala; 1 teaspoon ground cumin; 0.5 teaspoon ground turmeric; 0.25 teaspoon cayenne pepper; 1 tablespoon ginger; to taste salt and pepper; to taste fresh cilantro

Ben Bjurstrom

3 Likes

1 meal

· 1 Menu

This recipe for Chicken Tikka Masala with Cauliflower Rice is a delicious and healthy take on the classic Indian dish. The chicken is marinated in a flavorful blend of spices, then cooked in a creamy tomato sauce. The dish is served over a bed of cauliflower rice, making it a low-carb, gluten-free meal.

Meat, Eggs, & Dairy

1 pound chicken breast

Pantry Items

1/2 cup yogurt
2 tablespoons olive oil
1 whole diced tomatoes

Fresh Produce & Herbs

1 whole onion
2 cloves garlic
1/2 head cauliflower

Seasonings & Spices

1 teaspoon ground coriander
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 tablespoon ginger
to taste salt and pepper
to taste fresh cilantro