Chicken Tikka Masala with Cauliflower Rice
B
Ben Bjurstrom
3 Likes
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2 meals
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1 Menu
This recipe for Chicken Tikka Masala with Cauliflower Rice is a delicious and healthy take on the classic Indian dish. The chicken is marinated in a flavorful blend of spices, then cooked in a creamy tomato sauce. The dish is served over a bed of cauliflower rice, making it a low-carb, gluten-free meal.
Meat, Eggs, & Dairy
- 1 pound chicken breast
Pantry Items
- 1/2 cup yogurt
- 2 tablespoons olive oil
- 1 whole diced tomatoes
Fresh Produce & Herbs
- 1 whole onion
- 2 cloves garlic
- 1/2 head cauliflower
Seasonings & Spices
- 1 teaspoon ground coriander
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 tablespoon ginger
- to taste salt and pepper
- to taste fresh cilantro
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