Beef Kofta with Tabbouleh and Lemon-Herb Potatoes

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Nina Worgan
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Tips for Experienced Cooks

1. Consider toasting the bulgur lightly in a dry pan before soaking to bring out a nutty flavor. 2. For added flavor complexity, include a small amount of finely chopped preserved lemons in the tabbouleh. 3. Experiment with a mix of ground beef and lamb for the kofta to add depth to the flavor. 4. Invest in a thermometer to check the internal temperature of the kofta (aim for 160°F – 165°F) to ensure they are perfectly cooked without being overdone. 5. Use a mix of fresh and dried herbs for the potato seasoning to add layers of flavor complexity.

Step 1: Prepare the Bulgur

Soak the fine bulgur in hot water according to package directions, about 15-20 minutes. Drain well, squeezing out excess water.

  • 0.25 cup fine bulgur

Step 2: Make the Tabbouleh

In a large bowl, combine the soaked bulgur, parsley, mint, tomatoes, cucumber, and green onions.

  • Soaked bulgur from Step 1
  • 1 cup fresh parsley (finely chopped)
  • 0.5 cup fresh mint (finely chopped)
  • 1 cup tomatoes (diced)
  • 1 cucumber (diced)
  • 0.5 cup green onions (thinly sliced)

Step 3: Dress the Tabbouleh

In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, tahini, honey, salt, and pepper. Pour over the tabbouleh and toss to combine. Set aside.

  • 1 lemon (juice)
  • 2 tablespoons olive oil
  • 1 tablespoon tahini
  • 1 teaspoon honey
  • to taste salt
  • to taste black pepper

Step 4: Prepare the Lemon-Herb Potatoes

Preheat oven to 400°F (200°C). In a bowl, toss the baby potatoes with 1 tablespoon of olive oil, minced garlic, oregano, thyme, salt, and pepper.

  • 1.5 pounds baby potatoes
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh oregano (chopped)
  • 2 tablespoons fresh thyme (chopped)
  • to taste salt
  • to taste black pepper

Step 5: Roast the Potatoes

Spread the potatoes in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and golden brown, flipping halfway through.

Step 6: Make the Kofta Mixture

In a large bowl, combine the ground beef, cumin, paprika, coriander, cayenne pepper (if using), salt, and pepper. Mix well with your hands until everything is evenly distributed.

  • 1 pound ground beef (lean)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper (optional)
  • to taste salt
  • to taste black pepper

Step 7: Form the Kofta

Divide the beef mixture into 8 equal portions. Shape each portion into an elongated oval or sausage shape.

Step 8: Cook the Kofta

Heat a grill pan or outdoor grill to medium-high heat. Grill the kofta for about 5-7 minutes per side, or until cooked through and lightly charred. Alternatively, you can bake the kofta in the oven alongside the potatoes for the last 15-20 minutes of cooking time.

  • Formed Kofta from Step 7

Step 9: Assemble and Serve

Serve the beef kofta alongside the tabbouleh and lemon-herb roasted potatoes. Garnish with extra lemon wedges, if desired.

  • Grilled or Baked Kofta from Step 8
  • Tabbouleh from Step 3
  • Roasted Potatoes from Step 5
  • 1 lemon (cut into wedges, optional)

Meat, Eggs, & Dairy

  • 1 pound ground beef

Fresh Produce & Herbs

  • 1 cup fresh parsley
  • 1/2 cup fresh mint
  • 1 cup tomato
  • 1/2 cup green onion
  • 1 cucumber cucumber
  • 2 whole lemon
  • 1 1/2 pounds baby potato

Pantry Items

  • 1/4 cup fine bulgur
  • 2 tablespoons olive oil
  • 1 tablespoon tahini
  • 1 teaspoon honey

Seasonings & Spices

  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • to taste salt
  • to taste black pepper
  • 2 tablespoons fresh oregano
  • 2 tablespoons fresh thyme
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