Beef Kofta with Tabbouleh and Lemon-Herb Potatoes
Tips for Experienced Cooks
1. Consider toasting the bulgur lightly in a dry pan before soaking to bring out a nutty flavor. 2. For added flavor complexity, include a small amount of finely chopped preserved lemons in the tabbouleh. 3. Experiment with a mix of ground beef and lamb for the kofta to add depth to the flavor. 4. Invest in a thermometer to check the internal temperature of the kofta (aim for 160°F – 165°F) to ensure they are perfectly cooked without being overdone. 5. Use a mix of fresh and dried herbs for the potato seasoning to add layers of flavor complexity.
Step 1: Prepare the Bulgur
Soak the fine bulgur in hot water according to package directions, about 15-20 minutes. Drain well, squeezing out excess water.
- 0.25 cup fine bulgur
Step 2: Make the Tabbouleh
In a large bowl, combine the soaked bulgur, parsley, mint, tomatoes, cucumber, and green onions.
- Soaked bulgur from Step 1
- 1 cup fresh parsley (finely chopped)
- 0.5 cup fresh mint (finely chopped)
- 1 cup tomatoes (diced)
- 1 cucumber (diced)
- 0.5 cup green onions (thinly sliced)
Step 3: Dress the Tabbouleh
In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, tahini, honey, salt, and pepper. Pour over the tabbouleh and toss to combine. Set aside.
- 1 lemon (juice)
- 2 tablespoons olive oil
- 1 tablespoon tahini
- 1 teaspoon honey
- to taste salt
- to taste black pepper
Step 4: Prepare the Lemon-Herb Potatoes
Preheat oven to 400°F (200°C). In a bowl, toss the baby potatoes with 1 tablespoon of olive oil, minced garlic, oregano, thyme, salt, and pepper.
- 1.5 pounds baby potatoes
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 2 tablespoons fresh oregano (chopped)
- 2 tablespoons fresh thyme (chopped)
- to taste salt
- to taste black pepper
Step 5: Roast the Potatoes
Spread the potatoes in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and golden brown, flipping halfway through.
Step 6: Make the Kofta Mixture
In a large bowl, combine the ground beef, cumin, paprika, coriander, cayenne pepper (if using), salt, and pepper. Mix well with your hands until everything is evenly distributed.
- 1 pound ground beef (lean)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper (optional)
- to taste salt
- to taste black pepper
Step 7: Form the Kofta
Divide the beef mixture into 8 equal portions. Shape each portion into an elongated oval or sausage shape.
Step 8: Cook the Kofta
Heat a grill pan or outdoor grill to medium-high heat. Grill the kofta for about 5-7 minutes per side, or until cooked through and lightly charred. Alternatively, you can bake the kofta in the oven alongside the potatoes for the last 15-20 minutes of cooking time.
- Formed Kofta from Step 7
Step 9: Assemble and Serve
Serve the beef kofta alongside the tabbouleh and lemon-herb roasted potatoes. Garnish with extra lemon wedges, if desired.
- Grilled or Baked Kofta from Step 8
- Tabbouleh from Step 3
- Roasted Potatoes from Step 5
- 1 lemon (cut into wedges, optional)
Meat, Eggs, & Dairy
- 1 pound ground beef
Fresh Produce & Herbs
- 1 cup fresh parsley
- 1/2 cup fresh mint
- 1 cup tomato
- 1/2 cup green onion
- 1 cucumber cucumber
- 2 whole lemon
- 1 1/2 pounds baby potato
Pantry Items
- 1/4 cup fine bulgur
- 2 tablespoons olive oil
- 1 tablespoon tahini
- 1 teaspoon honey
Seasonings & Spices
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- to taste salt
- to taste black pepper
- 2 tablespoons fresh oregano
- 2 tablespoons fresh thyme