Turkey Tikka Masala with Brown Rice and Spiced Green Beans
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Tonight, let's create delicious Turkey Tikka Masala with Brown Rice and Spiced Green Beans! First, marinate the turkey for at least 30 minutes in a flavorful yogurt-spice blend. While it marinates, get your brown rice cooking – about 45 minutes total. Next, sauté onions for the Tikka Masala sauce, simmer, then add the turkey. Thicken the sauce with cornstarch, stir in cream, and finally, cook the spiced green beans. The total active cooking time is around 40 minutes, promising a delightful meal!
Meat, Eggs, & Dairy
- 1 1/2 pounds turkey breast
- 1 cup plain Greek yogurt
- 2 tablespoons butter
- 1/2 cup heavy cream
Fresh Produce & Herbs
- 1 whole onion
- 1 inch ginger
- 1 whole jalapeño pepper
- 1 whole lemon
- 1 pound green beans
- 1/2 cup cilantro
Seasonings & Spices
- 4 cloves garlic
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon curry powder
Pantry Items
- 1 1/2 cups brown rice
- 1 can diced tomatoes
- 1/2 cup tomato paste
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon sugar
- 1 tablespoon cornstarch
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