Spicy Tandoori Chicken with Grilled Veggies and Brown Basmati Rice

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Mehwi
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Meat, Eggs, & Dairy

  • 2 pounds boneless, skinless chicken thighs
  • 1 cup plain Greek yogurt

Fresh Produce & Herbs

  • 1 medium onion
  • 2 bell peppers assorted colors bell peppers
  • 1 piece eggplant
  • 1 bunch asparagus
  • 2 whole lemon

Seasonings & Spices

  • 3 cloves fresh garlic
  • 1 piece ginger
  • 2 tablespoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/4 cup fresh cilantro

Pantry Items

  • 1 1/2 cups brown basmati rice
  • 1/4 cup vegetable oil
  • 2 tablespoons tomato paste
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