Spicy Tandoori Chicken with Roasted Vegetables and Garlic Naan
Tips for Experienced Cooks
Experiment with the marinade ingredients to suit your taste preference. Consider adding a tablespoon of honey for a hint of sweetness or a squeeze of lime for an extra tang. For a smokier flavor, char the marinated chicken on an open flame before finishing it off on the grill. When roasting the vegetables, add a sprinkle of mixed herbs or some chilli flakes for an extra layer of flavor. Finally, consider making your own garlic naan from scratch for a fresher, more authentic taste.
Step 1: Prepare the Marinade
In a large bowl, combine the following ingredients and mix well:
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 2 tablespoons lemon juice
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Step 2: Marinate the Chicken
Add the chicken breasts to the marinade, making sure they are evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight.
- 4 boneless, skinless chicken breasts
Step 3: Grill the Chicken
Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-8 minutes per side, or until cooked through.
Step 4: Roast the Vegetables
Preheat your oven to 425°F (220°C). In a baking dish, toss the following ingredients together:
- 2 bell peppers, sliced
- 2 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
Step 5: Warm the Naan Bread
While the chicken and vegetables are cooking, warm the garlic naan bread in the oven for a few minutes until heated through.
Step 6: Serve
Serve the grilled tandoori chicken with the roasted vegetables and warm garlic naan bread. Enjoy your meal!
Meat, Eggs, & Dairy
- 4 whole chicken breast
Pantry Items
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 4 whole garlic naan bread
Fresh Produce & Herbs
- 2 whole bell pepper
- 1 whole zucchini
- 1 whole red onion
Seasonings & Spices
- 2 tablespoons tandoori masala
- 2 tablespoons lemon juice
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper