Ginger Soy Chicken with Stir-Fried Zucchini Noodles and Edamame Salad

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Tips for Experienced Cooks

For an extraordinary twist, try incorporating a dash of mirin or sake into the marinade to add depth and a slight sweetness to the chicken. When grilling the chicken, aim for an internal temperature of 165°F for optimal juiciness and safety. Consider dehydrating your own chili flakes from a variety of peppers for a unique kick in the dressing. Experiment with different types of honey, such as manuka or clover, for nuanced flavors in the dressing.

Step 1: Prepare the Marinade

In a bowl, combine the soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and marinate in the refrigerator for at least 1 hour.

  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon grated ginger
  • 3 cloves minced garlic
  • 1 tablespoon sesame oil
  • 4 chicken breasts

Step 2: Grill the Chicken

Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade, shaking off excess, and grill for 6-7 minutes per side, or until cooked through. Remove from the grill and let rest for 5 minutes before slicing.

Step 3: Sauté the Zucchini Noodles

In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until tender. Season with salt and pepper.

  • 1 tablespoon sesame oil
  • 2 cups zucchini noodles
  • Salt and pepper to taste

Step 4: Prepare the Dressing

In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame seeds, and red pepper flakes.

  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon red pepper flakes

Step 5: Assemble the Salad

In a large bowl, combine the cooked and cooled edamame with the zucchini noodles and the dressing from step 4, tossing to coat evenly.

  • 2 cups cooked edamame
  • Zucchini noodles from step 3
  • Dressing from step 4

Step 6: Serve

Serve the grilled chicken with the stir-fried zucchini noodles and edamame salad. Garnish with sesame seeds and chopped green onions.

  • Grilled chicken from step 2
  • Salad from step 5
  • Sesame seeds (for garnish)
  • Chopped green onions (for garnish)

Meat, Eggs, & Dairy

  • 4 whole chicken breast

Fresh Produce & Herbs

  • 4 whole zucchini
  • 1 cup shelled edamame

Pantry Items

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1/4 cup rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey

Seasonings & Spices

  • 1 teaspoon sesame seeds
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic
  • 1/4 teaspoon red pepper flakes
  • clove salt
  • clove pepper
  • clove sesame seeds
  • clove chopped green onions
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