American Chicken

BBQ Chicken Thighs with Coleslaw and Cheddar Cauliflower Mash

Name: BBQ Chicken Thighs with Coleslaw and Cheddar Cauliflower Mash
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 8 whole chicken thigh; 4 tablespoon butter; 4 ounce cheddar cheese; 0.5 cup mayonnaise; 0.25 cup heavy cream; 1 large cauliflower; 0.5 medium cabbage; 0.5 medium red onion; 1 medium carrot; 2 stalk celery; 0.25 cup parsley; 0.5 cup sugar-free BBQ sauce; 2 tablespoon apple cider vinegar; 1 tablespoon olive oil; 1 tablespoon sweetener; 1 teaspoon smoked paprika; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.25 teaspoon cayenne pepper; to taste salt; to taste black pepper

STEPHANIE

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Alright, let's make some delicious Low Carb BBQ Chicken Thighs with Coleslaw and Cheddar Cauliflower Mash! First, get your oven preheating to 375°F (190°C). While that's heating, steam the cauliflower for the mash. Season and bake your chicken thighs, glazing with sugar-free BBQ sauce near the end. Toss together your coleslaw ingredients. Finally, mash your cauliflower with butter, cream, and cheddar. Total cook time should be around 30-40 minutes. You've got this!

Meat, Eggs, & Dairy

8 whole chicken thigh
4 tablespoons butter
4 ounces cheddar cheese
1/2 cup mayonnaise
1/4 cup heavy cream

Fresh Produce & Herbs

1 large cauliflower
1/2 medium cabbage
1/2 medium red onion
1 medium carrot
2 stalks celery
1/4 cup parsley

Pantry Items

1/2 cup sugar-free BBQ sauce
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 tablespoon sweetener

Seasonings & Spices

1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
to taste salt
to taste black pepper

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