Tandoori Chicken with Cucumber Raita, Carrot Salad, and Chapati

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Malleshwari
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Tips for Experienced Cooks

Since you've got experience, you can elevate this dish by marinating the chicken with the first marinade overnight instead of just 15 minutes; this allows the flavors to penetrate deeply. Instead of baking, consider using a charcoal grill to give the chicken a more authentic tandoori flavor. For the chapati, try incorporating a mix of whole wheat and all-purpose flour for a softer texture, and use ghee instead of olive oil for a richer taste.

Step 1: First Chicken Marinade

In a bowl, combine ginger, garlic, lemon juice, and salt. Apply this mixture to the chicken legs and let it marinate for at least 15 minutes.

  • 1 inch ginger (grated)
  • 4 cloves garlic (minced)
  • 1 lemon (juiced)
  • 1/2 teaspoon salt
  • 1.5 pounds chicken legs (skinless)

Step 2: Second Chicken Marinade

In a separate bowl, whisk together yogurt, milk, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, black pepper, cayenne pepper (optional), and asafetida. Add the marinated chicken from step 1 and coat well. Cover and refrigerate for at least 4 hours, or preferably overnight.

  • 1 cup plain yogurt (full fat)
  • 1/2 cup milk (any kind)
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon asafetida (hing)
  • Marinated chicken from step 1

Step 3: Cook the Chicken

Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 30-40 minutes, or until the chicken is cooked through and the juices run clear. You can also grill the chicken over medium heat, turning occasionally, until cooked through.

  • Marinated chicken from step 2

Step 4: Prepare Cucumber Raita

In a bowl, combine grated cucumber, yogurt, roasted cumin seeds, chopped cilantro, chopped green chilies, and salt. Mix well and refrigerate until ready to serve.

  • 1 cucumber (peeled, seeded, and grated)
  • 1/2 cup plain yogurt (from step 2)
  • 1/2 teaspoon roasted cumin seeds
  • 1/2 bunch cilantro (chopped)
  • 2 green chilies (finely chopped)
  • 1/4 teaspoon salt

Step 5: Prepare Carrot Salad

In a bowl, combine grated carrots, thinly sliced red onion, lime juice, chopped cilantro, and a pinch of salt and pepper. Mix well.

  • 2 carrots (grated)
  • 1/2 red onion (thinly sliced)
  • 1 lime (juiced)
  • 1/2 bunch cilantro (chopped)
  • salt (to taste)
  • black pepper (to taste)

Step 6: Make Chapati Dough

In a large bowl, combine whole wheat flour, sugar, baking powder, and olive oil. Gradually add warm water, kneading until a soft, pliable dough forms. Cover the dough and let it rest for at least 30 minutes.

  • 2 cups whole wheat flour
  • 1 teaspoon sugar
  • 1/2 teaspoon baking powder
  • 2 tablespoons olive oil
  • ~3/4 cup water

Step 7: Cook Chapati

Divide the chapati dough into small, equal-sized balls. Roll each ball into a thin, circular disc. Heat a flat skillet or tava over medium heat. Cook each chapati for about a minute on each side, or until small bubbles appear. Flip and cook for another minute, pressing gently around the edges with a clean cloth to help it puff up.

  • Chapati dough from step 6

Step 8: Serve

Serve the tandoori chicken hot with cucumber raita, carrot salad, and warm chapati.

  • Cooked Tandoori Chicken
  • Cucumber Raita
  • Carrot Salad
  • Chapati

Meat, Eggs, & Dairy

  • 1 1/2 pounds chicken legs
  • 1 cup yogurt
  • 1/2 cup milk

Fresh Produce & Herbs

  • 1 whole cucumber
  • 2 whole carrot
  • 1/2 whole red onion
  • 1 whole lemon
  • 1 whole lime
  • 1 bunch cilantro
  • 2 whole green chilies
  • 1 inch ginger

Seasonings & Spices

  • 4 cloves garlic
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon asafetida
  • 1/2 teaspoon roasted cumin seeds

Pantry Items

  • 2 cups whole wheat flour
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1/2 teaspoon baking powder
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