Tandoori Chicken with Cucumber Raita, Carrot Salad, and Chapati
Tips for Experienced Cooks
Since you've got experience, you can elevate this dish by marinating the chicken with the first marinade overnight instead of just 15 minutes; this allows the flavors to penetrate deeply. Instead of baking, consider using a charcoal grill to give the chicken a more authentic tandoori flavor. For the chapati, try incorporating a mix of whole wheat and all-purpose flour for a softer texture, and use ghee instead of olive oil for a richer taste.
Step 1: First Chicken Marinade
In a bowl, combine ginger, garlic, lemon juice, and salt. Apply this mixture to the chicken legs and let it marinate for at least 15 minutes.
- 1 inch ginger (grated)
- 4 cloves garlic (minced)
- 1 lemon (juiced)
- 1/2 teaspoon salt
- 1.5 pounds chicken legs (skinless)
Step 2: Second Chicken Marinade
In a separate bowl, whisk together yogurt, milk, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, black pepper, cayenne pepper (optional), and asafetida. Add the marinated chicken from step 1 and coat well. Cover and refrigerate for at least 4 hours, or preferably overnight.
- 1 cup plain yogurt (full fat)
- 1/2 cup milk (any kind)
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon asafetida (hing)
- Marinated chicken from step 1
Step 3: Cook the Chicken
Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 30-40 minutes, or until the chicken is cooked through and the juices run clear. You can also grill the chicken over medium heat, turning occasionally, until cooked through.
- Marinated chicken from step 2
Step 4: Prepare Cucumber Raita
In a bowl, combine grated cucumber, yogurt, roasted cumin seeds, chopped cilantro, chopped green chilies, and salt. Mix well and refrigerate until ready to serve.
- 1 cucumber (peeled, seeded, and grated)
- 1/2 cup plain yogurt (from step 2)
- 1/2 teaspoon roasted cumin seeds
- 1/2 bunch cilantro (chopped)
- 2 green chilies (finely chopped)
- 1/4 teaspoon salt
Step 5: Prepare Carrot Salad
In a bowl, combine grated carrots, thinly sliced red onion, lime juice, chopped cilantro, and a pinch of salt and pepper. Mix well.
- 2 carrots (grated)
- 1/2 red onion (thinly sliced)
- 1 lime (juiced)
- 1/2 bunch cilantro (chopped)
- salt (to taste)
- black pepper (to taste)
Step 6: Make Chapati Dough
In a large bowl, combine whole wheat flour, sugar, baking powder, and olive oil. Gradually add warm water, kneading until a soft, pliable dough forms. Cover the dough and let it rest for at least 30 minutes.
- 2 cups whole wheat flour
- 1 teaspoon sugar
- 1/2 teaspoon baking powder
- 2 tablespoons olive oil
- ~3/4 cup water
Step 7: Cook Chapati
Divide the chapati dough into small, equal-sized balls. Roll each ball into a thin, circular disc. Heat a flat skillet or tava over medium heat. Cook each chapati for about a minute on each side, or until small bubbles appear. Flip and cook for another minute, pressing gently around the edges with a clean cloth to help it puff up.
- Chapati dough from step 6
Step 8: Serve
Serve the tandoori chicken hot with cucumber raita, carrot salad, and warm chapati.
- Cooked Tandoori Chicken
- Cucumber Raita
- Carrot Salad
- Chapati
Meat, Eggs, & Dairy
- 1 1/2 pounds chicken legs
- 1 cup yogurt
- 1/2 cup milk
Fresh Produce & Herbs
- 1 whole cucumber
- 2 whole carrot
- 1/2 whole red onion
- 1 whole lemon
- 1 whole lime
- 1 bunch cilantro
- 2 whole green chilies
- 1 inch ginger
Seasonings & Spices
- 4 cloves garlic
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon asafetida
- 1/2 teaspoon roasted cumin seeds
Pantry Items
- 2 cups whole wheat flour
- 2 tablespoons olive oil
- 1 teaspoon sugar
- 1/2 teaspoon baking powder